These massage heads are easy to attach too but make sure the device is completely turned off before changing them. If you’ve been inside a gym, visited a physio or even just scrolled through your Instagram feed, you’ve probably seen a percussive massage gun. These popular tools look like power drills and are designed to aid recovery through percussive massage therapy, a form of deep soft tissue manipulation. A massage gun provides percussive therapy — in other words, the same kind of muscle therapy that you might get from a deep tissue massage wherein the masseuse doesn’t exactly go easy on you. This kind of therapy has been proven to relieve pain or soreness after a hard workout, as well as help you bounce back from any workout so you can get in the gym again sooner.
With the lightweight design, it is a portable unit that you can use whenever needed. Both brands have evolved into more fully formed ‘recovery’ companies to expand their total-body recovery offerings, and have gone beyond just the powerful percussive massage therapy. But there are many more on the market that have created quality products to relieve your sore muscles. You ever watch a video of Phil Collins playing one of those rad drum fills and think, ugh, what I wouldn’t give to be that drum kit right now. But on the off chance you have, you don’t have to dream about it anymore, because percussive massage guns exist.
(Keep in mind, however, that reviewers’ biggest complaint was the battery quality.) Last but not least, it comes in three different color options and has over 2,000 five-star ratings. Treat your back to a deep tissue massage whenever you need one with this portable massage therapy gun. Aches and pains are no match for six different speeds that you can adjust depending on where your target zones are.
Deep tissue massage also helps balance your hormones and improve your mood by lowering cortisol levels and triggering the release of endorphins. Using it before a workout can improve your performance and help prevent injury simply by loosening muscles and enhancing their mobility . The Opove massage gun is also a great option for anyone interested in the Hypervolt as it’s price lower and both their designs are quite similar. By maximizing your ability to customize the massage for each muscle group, the Sonic LX is the best choice for versatility.
When you’re at home, it doesn’t matter that much if your massage gun is noisy since most of your relatives won’t mind. However, if you’re thinking of bringing it outside, then the noise level can be very distracting to other people in the gym. Ever since the massage gun became popular, several brands and models started popping out of nowhere. To help you decide what massage gun to buy, here are a few considerations that I put together to help you make that decision. Other than that, I don’t have any other complaints about the TriggerPoint Impact Massage Gun.
If you’re at all tapped into social media, you’ve likely seen a professional athlete or influencer using one. The percussive massage gun is being lauded as must-have device to help you heal and recover faster. You can go really strong and powerful for that deep tissue massage you want post-workout, or you can go light and milder to warm up the muscles and increase your range motions pre-workout. Atop the device is a small OLED screen that displays battery life as well as the selected speed . I’ve often let the Theragun go weeks without charging and it hasn’t been a problem. The Elite is just one of Theragun’s percussive therapy devices; the company also sells the Mini ($200), the Pro ($599) and the Prime ($299).
This simulates undulating waves of pressure, which is a good idea if you have very sensitive and painful areas with tension that you want to alleviate slowly. For those with lower back pain, a massage gun can be a really intense tool for daily relief and therapy. If you are currently seeing a therapist for back pain trouble, you should check with your doctor about the effectiveness of a massage gun for your specific muscle tension. If you have the budget, then the Hypervolt Massage Gun is one of the best guns out there for percussion massage.
The JAWKU Muscle Blaster V2 comes equipped with five variable speed options, which range from a low end of 1,400 percussions per minute up to a high end of 3,200 percussion per minute. The device has a battery life of 4+ hours with continuous use and is driven by the built-in, recharegable, lithium-ion battery. The device has a unique shape that is prominently displayed by the 15 degree angled shaft. The massage head itself has a stroke length, or amplitude, of 16mm and the device is capable of withstanding a stall force of 65 lbs. For people with lower back issues, massage guns can be a lifesaver.
One great thing we like about this massager is that it has a huge 2,500 mAh battery. This battery can easily last for 5 hours of massage on a single charge. This means that you can use it for an entire week without needing to recharge the batteries. They want to make sure that the product is durable enough to handle the tough tasks it’ll be given.
With a massage gun, you can push right into the area giving you trouble or soreness, and it provides instant relief. These should last multiple hours, but you can read the specifications to see what type of battery it uses and how long it holds a charge. Battery levels will be dependent on the speed settings that are being utilized and how long each massage session is lasting. Massage guns with removable batteries have an advantage because they allow you to purchase additional batteries to have on hand.
The gun comes with five different intensity levels, five different heads to choose from and three bonus preprogrammed modes that enhance recovery further. These three bonus modes include the heated option, varying speeds, a continuous speed or increasing speed of the massage reverberations. The gun also has a pause button so you can take a break from your session if you need to before picking up right where you left off. Spy Editor Taylor Galla also got a chance to try out this gun and loved it.
The popularity of massage guns here has created a market with what seems like unlimited choices. Unfortunately, that is not yet the case for our good friends across the pond in the UK. For that reason, we compiled a “Best Massage Guns UK” list of what’s currently available in the United Kingdom. If noise is a concern, the OPOVE M3 Pro Massage Gun is one of the quietest models on the market.